{"id":2317,"date":"2011-07-19T12:23:22","date_gmt":"2011-07-19T12:23:22","guid":{"rendered":"http:\/\/joapen.com\/blog\/?p=2317"},"modified":"2015-07-19T12:38:43","modified_gmt":"2015-07-19T12:38:43","slug":"ejercicios-de-chi-kung","status":"publish","type":"post","link":"http:\/\/joapen.com\/blog\/2011\/07\/19\/ejercicios-de-chi-kung\/","title":{"rendered":"Ejercicios de Chi kung"},"content":{"rendered":"

Durante estos 2 a\u00f1os he estado practicando Chi Kung con Eduardo Monteiro<\/a>. 2 a\u00f1os no es nada en este mundo en el que para ser virtuoso se necesita de talento y d\u00e9cadas de pr\u00e1ctica.<\/p>\n

Para mi memoria quedan esta rutina que me ha ayudado tanto a los hombros y a la espalda, y que practico de vez en cuando.<\/p>\n

    \n
  1. Posici\u00f3n b\u00e1sica, brazos extendidos, brazos en alto.<\/li>\n
  2. Balanceo de cadera en “U”.<\/li>\n
  3. Nube.<\/li>\n
  4. Balanceo de cadera en “U” con manos agarradas.<\/li>\n
  5. Con las manos en los ri\u00f1ones, balancear la espalda de adelante hacia atr\u00e1s (estirar la espalda).<\/li>\n
  6. Con las manos en los ri\u00f1ones, balancear la espalda de izquierda a derecha.<\/li>\n
  7. Extensi\u00f3n hacia abajo, apertura hacia arriba y el arco con ambas manos.<\/li>\n
  8. Tirar de la cuerda con el balanceo en “U”.<\/li>\n
  9. Balanceo de brazos lateral (un brazo hacia adelante y otro hacia detr\u00e1s).<\/li>\n
  10. Balanceo de brazos lateral y despu\u00e9s elevar los brazos como para tocar el cielo.<\/li>\n
  11. Agacharse con los brazos extendidos.<\/li>\n
  12. Balanceo de brazos cruzados con movimiento de cadera en “U”.<\/li>\n
  13. Apertura de brazos hacia arriba y cierre con final de los brazos en vientre.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Durante estos 2 a\u00f1os he estado practicando Chi Kung con Eduardo Monteiro. 2 a\u00f1os no es nada en este mundo en el que para ser virtuoso se necesita de talento y d\u00e9cadas de pr\u00e1ctica. Para mi memoria quedan esta rutina que me ha ayudado tanto a los hombros y a la espalda, y que practico … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-2317","post","type-post","status-publish","format-standard","hentry","category-sporty"],"yoast_head":"\nEjercicios de Chi kung -<\/title>\n<meta name=\"description\" content=\"Durante estos 2 a\u00f1os he estado practicando Chi Kung con Eduardo Monteiro. 2 a\u00f1os no es nada en este mundo en el que para ser virtuoso se necesita de - joapen projects\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/joapen.com\/blog\/2011\/07\/19\/ejercicios-de-chi-kung\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios de Chi kung -\" \/>\n<meta property=\"og:description\" content=\"Durante estos 2 a\u00f1os he estado practicando Chi Kung con Eduardo Monteiro. 2 a\u00f1os no es nada en este mundo en el que para ser virtuoso se necesita de - 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