{"id":3429,"date":"2018-01-25T09:55:58","date_gmt":"2018-01-25T09:55:58","guid":{"rendered":"http:\/\/joapen.com\/blog\/?p=3429"},"modified":"2018-01-25T09:55:58","modified_gmt":"2018-01-25T09:55:58","slug":"triggers-creating-behavior-that-lasts","status":"publish","type":"post","link":"http:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/","title":{"rendered":"Triggers, creating behavior that lasts"},"content":{"rendered":"<h2>&#8220;Triggers&#8221; is the name of this book, which goal is:<\/h2>\n<ul>\n<li>Enable you to create behavior that lasts.<\/li>\n<li>Help you to be the person you want to be.<\/li>\n<\/ul>\n<h1>I was reluctant<a href=\"http:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/triggers\/\" rel=\"attachment wp-att-3430\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3430 size-thumbnail\" src=\"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2018\/01\/triggers-150x150.jpg\" alt=\"triggers, creating behaviors that lasts\" width=\"150\" height=\"150\" \/><\/a><\/h1>\n<p>when I started to read this book, thinking about what it could offer to me.<\/p>\n<p>Marshall Goldsmith does a direct clear introduction about what the book is about and it convinced to me about the idea.<\/p>\n<p>I like the way he express the ideas, the stories and the tone of the book is very pleasant;\u00a0 somtimes you have the feeling he is coaching you while you are reading it and this interaction is funny too.<\/p>\n<h1>What I put in practice<\/h1>\n<p>There are several aspects about triggers that are described in the book. I have put some of them in practice:<\/p>\n<h2><span style=\"text-decoration: underline;\">1. Identification of triggers<\/span>:<\/h2>\n<p>This analysis is very interesting to understand how they happen, how they evolve, and the consequence they produce. Once you have listed the triggers it&#8217;s interesting to put on the proposed diagram. The division of the trigger in: event, behavior, consequence; is also an important topic to understand how it works and what you have to change: the behavior.<\/p>\n<h2><span style=\"text-decoration: underline;\">2. Remove negative things from the environment<\/span>:<\/h2>\n<p>The importance of the environment is something I was understimating. Now just with the analysis of it, and the identification how it influence on me, I pay more attention to this aspect.<\/p>\n<h2><span style=\"text-decoration: underline;\">3. Save time adding time<\/span>:<\/h2>\n<p>I just added a table on a paper with things I should eliminate and how much time it takes per week. I have been able to earn 12 hours easily for activities that matters to me.<\/p>\n<h2><span style=\"text-decoration: underline;\">4. &#8220;21 days challenge&#8221;<\/span><\/h2>\n<p>As an exercise to promote the addition of good habits in my day to day. I plan to do a couple of these per cycle, increasing the complexity and attending the more important habits I want to incorporate.<\/p>\n<h2><span style=\"text-decoration: underline;\">5. Daily engaging questions<\/span>:<\/h2>\n<p>I have started to do it, and it&#8217;s linked to the previous point of the 21 days. It turns the desire in habits and let me evaluate the situation.<\/p>\n<h2><span style=\"text-decoration: underline;\">6- The wheel of change<\/span>:<\/h2>\n<p>I have done a list of things, then I have given them an unique number (basically the same list of identified triggers). Finally I have drawn the wheel.<\/p>\n<p>I have added each point:<\/p>\n<ul>\n<li>in the place I think it&#8217;s today,<\/li>\n<li>and with an arrow, to the direction I want it to go. This is helping me to evaluate where I am and where I would like to be.<\/li>\n<\/ul>\n<h2><span style=\"text-decoration: underline;\">7. &#8220;1 hour questions check&#8221;<\/span>:<\/h2>\n<p>This is useful to distress special situation where you know you can easily fall in the wrong behavior.<\/p>\n<ul>\n<li>Did I do my best to be happy?<\/li>\n<li>Did I do my best to find meaning?<\/li>\n<li>Did I do my best to build positive relationships?<\/li>\n<li>Did I do my best to be fully engaged?<\/li>\n<\/ul>\n<h2><span style=\"text-decoration: underline;\">8. List of depleting activities<\/span>:<\/h2>\n<p>You do the list and then you define a strategy once you are in front of them: delegate, avoid, postpone, just do it&#8230; When you have to do then, change your attitude lowering the depleting impact.<\/p>\n<h2><span style=\"text-decoration: underline;\">9. Good enough attitude<\/span>:<\/h2>\n<p>Avoid the conformist attitude in your personal live.<\/p>\n<p>Be a professional, not an amateur.<\/p>\n<h1><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3432 size-full\" src=\"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2018\/01\/presentatie-marshall-goldsmith-16-638.jpg\" alt=\"the wheel of change\" width=\"638\" height=\"479\" srcset=\"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2018\/01\/presentatie-marshall-goldsmith-16-638.jpg 638w, http:\/\/joapen.com\/blog\/wp-content\/uploads\/2018\/01\/presentatie-marshall-goldsmith-16-638-300x225.jpg 300w, http:\/\/joapen.com\/blog\/wp-content\/uploads\/2018\/01\/presentatie-marshall-goldsmith-16-638-400x300.jpg 400w\" sizes=\"auto, (max-width: 638px) 100vw, 638px\" \/>Providing structure and timing<\/h1>\n<p>You will find a lot of tips as: do &#8220;this&#8221; 21 days and you will solve &#8220;that&#8221;, and some other tips without context. I collect these tips an I quickly relize they are not realistic, they make no sense on the context of the rest of my life, so they are useless without context.<\/p>\n<p>The difference on &#8220;Triggers&#8221; book is that Marshall provides us 2 important things:<\/p>\n<ol>\n<li>Structure to work on each things you want to change.<\/li>\n<li>Specific activities and exercises with different timings:\n<ol>\n<li>1 hour question check.<\/li>\n<li>Daily questions.<\/li>\n<li>21 days challenge.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>So, if we plan different priorities, start adding them in the loop of changes, puting them in the right timing and driving the things in the right direction; then and only then we can really promote change in the way we behave.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Triggers&#8221; is the name of this book, which goal is: Enable you to create behavior that lasts. Help you to be the person you want to be. I was reluctant when I started to read this book, thinking about what it could offer to me. Marshall Goldsmith does a direct clear introduction about what the &#8230; <a title=\"Triggers, creating behavior that lasts\" class=\"read-more\" href=\"http:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/\" aria-label=\"Read more about Triggers, creating behavior that lasts\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[147,146,145],"class_list":["post-3429","post","type-post","status-publish","format-standard","hentry","category-book","tag-behavior","tag-change","tag-trigger"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Triggers, creating behavior that lasts -<\/title>\n<meta name=\"description\" content=\"&quot;Triggers&quot; is the name of this book, which goal is: Enable you to create behavior that lasts. Help you to be the person you want to be. I was reluctant - joapen projects\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triggers, creating behavior that lasts -\" \/>\n<meta property=\"og:description\" content=\"&quot;Triggers&quot; is the name of this book, which goal is: Enable you to create behavior that lasts. Help you to be the person you want to be. I was reluctant - joapen projects\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/\" \/>\n<meta property=\"og:site_name\" content=\"joapen projects\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-25T09:55:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2018\/01\/triggers-150x150.jpg\" \/>\n<meta name=\"author\" content=\"joapen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"joapen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2018\\\/01\\\/25\\\/triggers-creating-behavior-that-lasts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2018\\\/01\\\/25\\\/triggers-creating-behavior-that-lasts\\\/\"},\"author\":{\"name\":\"joapen\",\"@id\":\"http:\\\/\\\/joapen.com\\\/blog\\\/#\\\/schema\\\/person\\\/23919df2312175fe9c4609203595b217\"},\"headline\":\"Triggers, creating behavior that lasts\",\"datePublished\":\"2018-01-25T09:55:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2018\\\/01\\\/25\\\/triggers-creating-behavior-that-lasts\\\/\"},\"wordCount\":668,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\\\/\\\/joapen.com\\\/blog\\\/#\\\/schema\\\/person\\\/23919df2312175fe9c4609203595b217\"},\"image\":{\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2018\\\/01\\\/25\\\/triggers-creating-behavior-that-lasts\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/joapen.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/triggers-150x150.jpg\",\"keywords\":[\"behavior\",\"change\",\"trigger\"],\"articleSection\":[\"book\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/joapen.com\\\/blog\\\/2018\\\/01\\\/25\\\/triggers-creating-behavior-that-lasts\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2018\\\/01\\\/25\\\/triggers-creating-behavior-that-lasts\\\/\",\"url\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2018\\\/01\\\/25\\\/triggers-creating-behavior-that-lasts\\\/\",\"name\":\"Triggers, creating behavior that lasts -\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/joapen.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2018\\\/01\\\/25\\\/triggers-creating-behavior-that-lasts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2018\\\/01\\\/25\\\/triggers-creating-behavior-that-lasts\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/joapen.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/triggers-150x150.jpg\",\"datePublished\":\"2018-01-25T09:55:58+00:00\",\"description\":\"\\\"Triggers\\\" is the name of this book, which goal is: Enable you to create behavior that lasts. Help you to be the person you want to be. I was reluctant - joapen projects\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2018\\\/01\\\/25\\\/triggers-creating-behavior-that-lasts\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/joapen.com\\\/blog\\\/2018\\\/01\\\/25\\\/triggers-creating-behavior-that-lasts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2018\\\/01\\\/25\\\/triggers-creating-behavior-that-lasts\\\/#primaryimage\",\"url\":\"http:\\\/\\\/joapen.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/triggers.jpg\",\"contentUrl\":\"http:\\\/\\\/joapen.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/triggers.jpg\",\"width\":3744,\"height\":5616},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2018\\\/01\\\/25\\\/triggers-creating-behavior-that-lasts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/joapen.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Triggers, creating behavior that lasts\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/joapen.com\\\/blog\\\/#website\",\"url\":\"http:\\\/\\\/joapen.com\\\/blog\\\/\",\"name\":\"joapen projects\",\"description\":\"Just a place to write\",\"publisher\":{\"@id\":\"http:\\\/\\\/joapen.com\\\/blog\\\/#\\\/schema\\\/person\\\/23919df2312175fe9c4609203595b217\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/joapen.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\\\/\\\/joapen.com\\\/blog\\\/#\\\/schema\\\/person\\\/23919df2312175fe9c4609203595b217\",\"name\":\"joapen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/joapen-mini.jpeg\",\"url\":\"https:\\\/\\\/joapen.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/joapen-mini.jpeg\",\"contentUrl\":\"https:\\\/\\\/joapen.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/joapen-mini.jpeg\",\"width\":400,\"height\":400,\"caption\":\"joapen\"},\"logo\":{\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/joapen-mini.jpeg\"},\"sameAs\":[\"http:\\\/\\\/www.joapen.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Triggers, creating behavior that lasts -","description":"\"Triggers\" is the name of this book, which goal is: Enable you to create behavior that lasts. Help you to be the person you want to be. I was reluctant - joapen projects","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/","og_locale":"en_US","og_type":"article","og_title":"Triggers, creating behavior that lasts -","og_description":"\"Triggers\" is the name of this book, which goal is: Enable you to create behavior that lasts. Help you to be the person you want to be. I was reluctant - joapen projects","og_url":"https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/","og_site_name":"joapen projects","article_published_time":"2018-01-25T09:55:58+00:00","og_image":[{"url":"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2018\/01\/triggers-150x150.jpg","type":"","width":"","height":""}],"author":"joapen","twitter_misc":{"Written by":"joapen","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/#article","isPartOf":{"@id":"https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/"},"author":{"name":"joapen","@id":"http:\/\/joapen.com\/blog\/#\/schema\/person\/23919df2312175fe9c4609203595b217"},"headline":"Triggers, creating behavior that lasts","datePublished":"2018-01-25T09:55:58+00:00","mainEntityOfPage":{"@id":"https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/"},"wordCount":668,"commentCount":0,"publisher":{"@id":"http:\/\/joapen.com\/blog\/#\/schema\/person\/23919df2312175fe9c4609203595b217"},"image":{"@id":"https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/#primaryimage"},"thumbnailUrl":"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2018\/01\/triggers-150x150.jpg","keywords":["behavior","change","trigger"],"articleSection":["book"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/","url":"https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/","name":"Triggers, creating behavior that lasts -","isPartOf":{"@id":"http:\/\/joapen.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/#primaryimage"},"image":{"@id":"https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/#primaryimage"},"thumbnailUrl":"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2018\/01\/triggers-150x150.jpg","datePublished":"2018-01-25T09:55:58+00:00","description":"\"Triggers\" is the name of this book, which goal is: Enable you to create behavior that lasts. Help you to be the person you want to be. I was reluctant - joapen projects","breadcrumb":{"@id":"https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/#primaryimage","url":"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2018\/01\/triggers.jpg","contentUrl":"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2018\/01\/triggers.jpg","width":3744,"height":5616},{"@type":"BreadcrumbList","@id":"https:\/\/joapen.com\/blog\/2018\/01\/25\/triggers-creating-behavior-that-lasts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/joapen.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Triggers, creating behavior that lasts"}]},{"@type":"WebSite","@id":"http:\/\/joapen.com\/blog\/#website","url":"http:\/\/joapen.com\/blog\/","name":"joapen projects","description":"Just a place to write","publisher":{"@id":"http:\/\/joapen.com\/blog\/#\/schema\/person\/23919df2312175fe9c4609203595b217"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/joapen.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"http:\/\/joapen.com\/blog\/#\/schema\/person\/23919df2312175fe9c4609203595b217","name":"joapen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/joapen.com\/blog\/wp-content\/uploads\/2021\/04\/joapen-mini.jpeg","url":"https:\/\/joapen.com\/blog\/wp-content\/uploads\/2021\/04\/joapen-mini.jpeg","contentUrl":"https:\/\/joapen.com\/blog\/wp-content\/uploads\/2021\/04\/joapen-mini.jpeg","width":400,"height":400,"caption":"joapen"},"logo":{"@id":"https:\/\/joapen.com\/blog\/wp-content\/uploads\/2021\/04\/joapen-mini.jpeg"},"sameAs":["http:\/\/www.joapen.com"]}]}},"_links":{"self":[{"href":"http:\/\/joapen.com\/blog\/wp-json\/wp\/v2\/posts\/3429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/joapen.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/joapen.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/joapen.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/joapen.com\/blog\/wp-json\/wp\/v2\/comments?post=3429"}],"version-history":[{"count":7,"href":"http:\/\/joapen.com\/blog\/wp-json\/wp\/v2\/posts\/3429\/revisions"}],"predecessor-version":[{"id":3443,"href":"http:\/\/joapen.com\/blog\/wp-json\/wp\/v2\/posts\/3429\/revisions\/3443"}],"wp:attachment":[{"href":"http:\/\/joapen.com\/blog\/wp-json\/wp\/v2\/media?parent=3429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/joapen.com\/blog\/wp-json\/wp\/v2\/categories?post=3429"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/joapen.com\/blog\/wp-json\/wp\/v2\/tags?post=3429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}