{"id":1292,"date":"2013-11-10T19:58:36","date_gmt":"2013-11-10T19:58:36","guid":{"rendered":"http:\/\/joapen.com\/blog\/?p=1292"},"modified":"2013-12-15T20:08:00","modified_gmt":"2013-12-15T20:08:00","slug":"running-vertical-pico-tinosa","status":"publish","type":"post","link":"https:\/\/joapen.com\/blog\/2013\/11\/10\/running-vertical-pico-tinosa\/","title":{"rendered":"Running Vertical Pico Ti\u00f1osa"},"content":{"rendered":"

Despu\u00e9s de un a\u00f1o, y con poco entrenamiento en las piernas he vuelto a disfrutar de una ma\u00f1ana de monta\u00f1a por un sitio que adem\u00e1s no conoc\u00eda: el pico de la Ti\u00f1osa.<\/p>\n

Para ser Noviembre parece que est\u00e1bamos en Septiembre: soleado, sin viento apenas.<\/p>\n

Muy bien hasta el km 9. Del 10 al 13 lo pas\u00e9 bastante mal, pero recuper\u00e9 en la parte final.<\/p>\n

Tiempo final 3:36<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Despu\u00e9s de un a\u00f1o, y con poco entrenamiento en las piernas he vuelto a disfrutar de una ma\u00f1ana de monta\u00f1a por un sitio que adem\u00e1s no conoc\u00eda: el pico de la Ti\u00f1osa. Para ser Noviembre parece que est\u00e1bamos en Septiembre: soleado, sin viento apenas. Muy bien hasta el km 9. Del 10 al 13 lo … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-1292","post","type-post","status-publish","format-standard","hentry","category-sporty"],"yoast_head":"\nRunning Vertical Pico Ti\u00f1osa -<\/title>\n<meta name=\"description\" content=\"Despu\u00e9s de un a\u00f1o, y con poco entrenamiento en las piernas he vuelto a disfrutar de una ma\u00f1ana de monta\u00f1a por un sitio que adem\u00e1s no conoc\u00eda: el pico de - joapen projects\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joapen.com\/blog\/2013\/11\/10\/running-vertical-pico-tinosa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running Vertical Pico Ti\u00f1osa -\" \/>\n<meta property=\"og:description\" content=\"Despu\u00e9s de un a\u00f1o, y con poco entrenamiento en las piernas he vuelto a disfrutar de una ma\u00f1ana de monta\u00f1a por un sitio que adem\u00e1s no conoc\u00eda: el pico de - 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