{"id":2409,"date":"2015-08-11T20:04:44","date_gmt":"2015-08-11T20:04:44","guid":{"rendered":"http:\/\/joapen.com\/blog\/?p=2409"},"modified":"2015-08-11T20:04:44","modified_gmt":"2015-08-11T20:04:44","slug":"que-hacer-con-tus-miedos","status":"publish","type":"post","link":"https:\/\/joapen.com\/blog\/2015\/08\/11\/que-hacer-con-tus-miedos\/","title":{"rendered":"Qu\u00e9 hacer con tus miedos"},"content":{"rendered":"<p>Este libro lo descubr\u00ed cuando su autor lo estuvo presentando en la radio. Me atrajo la idea de los ejercicios pr\u00e1cticos y las t\u00e9cnicas comentadas para poder salir de la zona de confort y trabajar tus emociones.<\/p>\n<p>Despu\u00e9s de leerlo, me han convencido mucho m\u00e1s la primera parte donde se describen los tipos de miedo, como funcionamos, como reaccionamos, la influencia de las expectativas, los automatismos, las creencias, la zona de addicci\u00f3n al yo&#8230;<\/p>\n<p><a href=\"http:\/\/joapen.com\/blog\/2015\/08\/11\/que-hacer-con-tus-miedos\/que-hacer-con-tus-miedos\/\" rel=\"attachment wp-att-2410\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2410\" src=\"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2015\/08\/que-hacer-con-tus-miedos.jpg\" alt=\"que-hacer-con-tus-miedos\" width=\"560\" height=\"826\" srcset=\"https:\/\/joapen.com\/blog\/wp-content\/uploads\/2015\/08\/que-hacer-con-tus-miedos.jpg 560w, https:\/\/joapen.com\/blog\/wp-content\/uploads\/2015\/08\/que-hacer-con-tus-miedos-203x300.jpg 203w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este libro lo descubr\u00ed cuando su autor lo estuvo presentando en la radio. Me atrajo la idea de los ejercicios pr\u00e1cticos y las t\u00e9cnicas comentadas para poder salir de la zona de confort y trabajar tus emociones. Despu\u00e9s de leerlo, me han convencido mucho m\u00e1s la primera parte donde se describen los tipos de miedo, &#8230; <a title=\"Qu\u00e9 hacer con tus miedos\" class=\"read-more\" href=\"https:\/\/joapen.com\/blog\/2015\/08\/11\/que-hacer-con-tus-miedos\/\" aria-label=\"Read more about Qu\u00e9 hacer con tus miedos\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-2409","post","type-post","status-publish","format-standard","hentry","category-book"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 hacer con tus miedos -<\/title>\n<meta name=\"description\" content=\"Este libro lo descubr\u00ed cuando su autor lo estuvo presentando en la radio. Me atrajo la idea de los ejercicios pr\u00e1cticos y las t\u00e9cnicas comentadas para - joapen projects\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joapen.com\/blog\/2015\/08\/11\/que-hacer-con-tus-miedos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 hacer con tus miedos -\" \/>\n<meta property=\"og:description\" content=\"Este libro lo descubr\u00ed cuando su autor lo estuvo presentando en la radio. Me atrajo la idea de los ejercicios pr\u00e1cticos y las t\u00e9cnicas comentadas para - joapen projects\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joapen.com\/blog\/2015\/08\/11\/que-hacer-con-tus-miedos\/\" \/>\n<meta property=\"og:site_name\" content=\"joapen projects\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-11T20:04:44+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2015\/08\/que-hacer-con-tus-miedos.jpg\" \/>\n<meta name=\"author\" content=\"joapen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"joapen\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2015\\\/08\\\/11\\\/que-hacer-con-tus-miedos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2015\\\/08\\\/11\\\/que-hacer-con-tus-miedos\\\/\"},\"author\":{\"name\":\"joapen\",\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/#\\\/schema\\\/person\\\/23919df2312175fe9c4609203595b217\"},\"headline\":\"Qu\u00e9 hacer con tus miedos\",\"datePublished\":\"2015-08-11T20:04:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2015\\\/08\\\/11\\\/que-hacer-con-tus-miedos\\\/\"},\"wordCount\":84,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/#\\\/schema\\\/person\\\/23919df2312175fe9c4609203595b217\"},\"image\":{\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2015\\\/08\\\/11\\\/que-hacer-con-tus-miedos\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/joapen.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/que-hacer-con-tus-miedos.jpg\",\"articleSection\":[\"book\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/joapen.com\\\/blog\\\/2015\\\/08\\\/11\\\/que-hacer-con-tus-miedos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2015\\\/08\\\/11\\\/que-hacer-con-tus-miedos\\\/\",\"url\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2015\\\/08\\\/11\\\/que-hacer-con-tus-miedos\\\/\",\"name\":\"Qu\u00e9 hacer con tus miedos -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2015\\\/08\\\/11\\\/que-hacer-con-tus-miedos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/joapen.com\\\/blog\\\/2015\\\/08\\\/11\\\/que-hacer-con-tus-miedos\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/joapen.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/que-hacer-con-tus-miedos.jpg\",\"datePublished\":\"2015-08-11T20:04:44+00:00\",\"description\":\"Este libro lo descubr\u00ed cuando su autor lo estuvo presentando en la radio. 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