{"id":287,"date":"2010-08-24T08:37:00","date_gmt":"2010-08-24T08:37:00","guid":{"rendered":"http:\/\/joapen.com\/blog\/2010\/08\/24\/i-trial-valgrande-pajares\/"},"modified":"2012-09-21T08:57:49","modified_gmt":"2012-09-21T08:57:49","slug":"i-trial-valgrande-pajares","status":"publish","type":"post","link":"https:\/\/joapen.com\/blog\/2010\/08\/24\/i-trial-valgrande-pajares\/","title":{"rendered":"I Trial Valgrande-Pajares"},"content":{"rendered":"<p>This weekend I was participating in the first edition of the Trial Valgrande-Pajares.<\/p>\n<ul>\n<li>Distance 22 km,<\/li>\n<li>Ascent gradient: 1525 m<\/li>\n<li>Descent gradient: 1880 m<\/li>\n<li>Total gradient 3405 m<\/li>\n<\/ul>\n<p>I stopped the clock in 4:37:55. So slow, so slow!, I know. I did very well during the 3 first hours, but lack of training did the last part of the race very complicated so I decided to slow down and enjoy the last part.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/_FHKXh6Fis30\/THOD9wbFqvI\/AAAAAAAABbs\/Dx0h6gxHbyI\/s1600\/desnivel_Val_Pajares.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/_FHKXh6Fis30\/THOD9wbFqvI\/AAAAAAAABbs\/Dx0h6gxHbyI\/s400\/desnivel_Val_Pajares.JPG\" alt=\"\" width=\"400\" height=\"167\" border=\"0\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\" align=\"left\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">It was a funny day, sun, mountain, a lot of people running and helping the runners, good organization, good meal to close the event.<\/div>\n<div align=\"center\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/_FHKXh6Fis30\/THOD64fS5YI\/AAAAAAAABbk\/PeMtAWCwecA\/s1600\/mapa_valgrande_pajaresI.JPG\"><img decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_FHKXh6Fis30\/THOD64fS5YI\/AAAAAAAABbk\/PeMtAWCwecA\/s320\/mapa_valgrande_pajaresI.JPG\" alt=\"\" border=\"0\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This weekend I was participating in the first edition of the Trial Valgrande-Pajares. Distance 22 km, Ascent gradient: 1525 m Descent gradient: 1880 m Total gradient 3405 m I stopped the clock in 4:37:55. So slow, so slow!, I know. I did very well during the 3 first hours, but lack of training did the &#8230; <a title=\"I Trial Valgrande-Pajares\" class=\"read-more\" href=\"https:\/\/joapen.com\/blog\/2010\/08\/24\/i-trial-valgrande-pajares\/\" aria-label=\"Read more about I Trial Valgrande-Pajares\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-287","post","type-post","status-publish","format-standard","hentry","category-sporty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I Trial Valgrande-Pajares -<\/title>\n<meta name=\"description\" content=\"This weekend I was participating in the first edition of the Trial Valgrande-Pajares. Distance 22 km, Ascent gradient: 1525 m Descent gradient: 1880 m - joapen projects\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joapen.com\/blog\/2010\/08\/24\/i-trial-valgrande-pajares\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Trial Valgrande-Pajares -\" \/>\n<meta property=\"og:description\" content=\"This weekend I was participating in the first edition of the Trial Valgrande-Pajares. 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