{"id":3000,"date":"2017-01-29T09:27:58","date_gmt":"2017-01-29T09:27:58","guid":{"rendered":"http:\/\/joapen.com\/blog\/?p=3000"},"modified":"2017-01-30T09:58:23","modified_gmt":"2017-01-30T09:58:23","slug":"el-plan-revolucionario","status":"publish","type":"post","link":"https:\/\/joapen.com\/blog\/2017\/01\/29\/el-plan-revolucionario\/","title":{"rendered":"El plan revolucionario"},"content":{"rendered":"<p>Este libro de nutrici\u00f3n rompe con muchos dogmas adquiridos por la sociedad occidental de nuestros tiempos. Habla sobre como mirar la alimentaci\u00f3n como una parte m\u00e1s de nuestra vida, recordarnos de donde venimos y como el marketing nos ha cambiado los h\u00e1bitos, revisar cada cosa buena y mala que una acci\u00f3n tiene sobre tu cuerpo, volver a los conceptos b\u00e1sicos&#8230;<\/p>\n<p>No s\u00e9 si el autor es consciente de conceptos de medicina china, pero hay mucho de ello en el libro. Habla de energ\u00eda, de las relaciones del cerebro, las hormonas y el est\u00f3mago, de estr\u00e9s, de ejercicio&#8230;<\/p>\n<p>El libro va de lo te\u00f3rico a lo pr\u00e1ctico, estando esto \u00faltimo muy bien ajustado a la vida media de un espa\u00f1ol medio. La aportaci\u00f3n de un plan b\u00e1sico y otro m\u00e1s detallado creo que es muy acertada. Las reglas nemot\u00e9cnicas que ofrece son muy acertadas y de tanto repetirlas en el libro no se te olvidan.<\/p>\n<p>Coincido con la mayor\u00eda de los principios que aconseja, pero hay algunos h\u00e1bitos, como la ingesta tan alta de carne con la que no estoy deacuerdo.<\/p>\n<p>Comer es algo que hacemos de por vida, aprender de nutrici\u00f3n es siempre algo que nunca est\u00e1 de m\u00e1s. A todo el que me ha preguntado si lo recomiendo leer, le he dicho que ojee el blog, que lea sobre los aspectos b\u00e1sicos all\u00ed y que si le gusta que lo compre, que se lea el libro y que descubra todo lo que hay detr\u00e1s (es m\u00e1s que un libro).<\/p>\n<p><a href=\"http:\/\/joapen.com\/blog\/2017\/01\/29\/el-plan-revolucionario\/el-plan-revolucionario\/\" rel=\"attachment wp-att-3001\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3001\" src=\"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2017\/01\/el-plan-revolucionario.jpg\" alt=\"el-plan-revolucionario\" width=\"360\" height=\"509\" srcset=\"https:\/\/joapen.com\/blog\/wp-content\/uploads\/2017\/01\/el-plan-revolucionario.jpg 360w, https:\/\/joapen.com\/blog\/wp-content\/uploads\/2017\/01\/el-plan-revolucionario-212x300.jpg 212w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este libro de nutrici\u00f3n rompe con muchos dogmas adquiridos por la sociedad occidental de nuestros tiempos. Habla sobre como mirar la alimentaci\u00f3n como una parte m\u00e1s de nuestra vida, recordarnos de donde venimos y como el marketing nos ha cambiado los h\u00e1bitos, revisar cada cosa buena y mala que una acci\u00f3n tiene sobre tu cuerpo, &#8230; <a title=\"El plan revolucionario\" class=\"read-more\" href=\"https:\/\/joapen.com\/blog\/2017\/01\/29\/el-plan-revolucionario\/\" aria-label=\"Read more about El plan revolucionario\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-3000","post","type-post","status-publish","format-standard","hentry","category-book"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El plan revolucionario -<\/title>\n<meta name=\"description\" content=\"Este libro de nutrici\u00f3n rompe con muchos dogmas adquiridos por la sociedad occidental de nuestros tiempos. 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