{"id":3236,"date":"2017-10-02T13:31:54","date_gmt":"2017-10-02T13:31:54","guid":{"rendered":"http:\/\/joapen.com\/blog\/?p=3236"},"modified":"2017-10-02T13:31:54","modified_gmt":"2017-10-02T13:31:54","slug":"strava-conditions-temperature","status":"publish","type":"post","link":"https:\/\/joapen.com\/blog\/2017\/10\/02\/strava-conditions-temperature\/","title":{"rendered":"Strava, other conditions: temperature"},"content":{"rendered":"

I use Strava<\/a> as one of the environments that let me analyze the rides I do. I find very useful the kudos system, the way to show the data, how to compare with yourself, etc.<\/p>\n

Yesterday I took my bike in Sevilla. It was October the 1st but there were around 35\u00baC at 17.30 that was the only slot I had to take the bike.<\/p>\n

I did a route that I use to do, and the feeling of doing this route with such temperature is very different than when you perform it at 20\u00baC.<\/p>\n

I understand that the effect of heat in every person is different, it’s also different for a single person depending of other factors. But in general, the effect of the heat reduces the performance of the workout.<\/p>\n

For instance, the performance I had yesterday was very different in the first part of the ride than in the second part. Basically the difference was:<\/p>\n