{"id":3289,"date":"2017-11-08T13:04:30","date_gmt":"2017-11-08T13:04:30","guid":{"rendered":"http:\/\/joapen.com\/blog\/?p=3289"},"modified":"2017-11-08T13:04:30","modified_gmt":"2017-11-08T13:04:30","slug":"love-like-life-depends","status":"publish","type":"post","link":"https:\/\/joapen.com\/blog\/2017\/11\/08\/love-like-life-depends\/","title":{"rendered":"Love Yourself Like Your Life Depends On It"},"content":{"rendered":"<p>Ravikant, Kamal has written this short book where there is not a extra adjective or word so you can concentrate in the goal of the book.<a href=\"http:\/\/joapen.com\/blog\/2017\/11\/08\/love-like-life-depends\/love-yourself-like-your-life-depends-on-it\/\" rel=\"attachment wp-att-3290\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-3290\" src=\"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2017\/10\/Love-Yourself-Like-Your-Life-Depends-On-It.jpg\" alt=\"\" width=\"173\" height=\"266\" \/><\/a><\/p>\n<p>For my memories some of the topics described in the book:<\/p>\n<ul>\n<li>Darkness is the absence of light, any negative though is darkness.<\/li>\n<li>How do you remove it?, do you fight, fear or worry?Do you push or drown away sadness and pain?\u00a0 Doesn&#8217;t work.<\/li>\n<li>Look for the window,\u00a0pull out a rag, and start cleaning. Just clean.<\/li>\n<li>See the light of positive things that there is outside of the window.<\/li>\n<li>Mental loop:\n<ul>\n<li>Repeat and repeat it, like a groove in rock created by water.<\/li>\n<\/ul>\n<\/li>\n<li>Meditation:\n<ul>\n<li>Music, 7 &#8211; 10 minutes, &#8220;I love myself&#8221;<\/li>\n<li>Mirrow, 5 minutes.<\/li>\n<\/ul>\n<\/li>\n<li>Memory: reinforce the pathways.<\/li>\n<li>Do the exercise about the thoughts that affects to you, differenciate if they are real or not real. Identify when something is real or when the mind is hijacked.<\/li>\n<li>Surrender: &#8220;<em>I used the fear as energy, driving me forward, pushing to achieve, pushing to succeed, paying no attention to my body, to the present, and I paid the price<\/em>&#8220;. &#8220;<em>Often, the price for not being present is pain<\/em>&#8220;.<\/li>\n<li>Real growth comes through intense, difficult, and challenging situations.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ravikant, Kamal has written this short book where there is not a extra adjective or word so you can concentrate in the goal of the book. For my memories some of the topics described in the book: Darkness is the absence of light, any negative though is darkness. How do you remove it?, do you &#8230; <a title=\"Love Yourself Like Your Life Depends On It\" class=\"read-more\" href=\"https:\/\/joapen.com\/blog\/2017\/11\/08\/love-like-life-depends\/\" aria-label=\"Read more about Love Yourself Like Your Life Depends On It\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-3289","post","type-post","status-publish","format-standard","hentry","category-book"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Love Yourself Like Your Life Depends On It -<\/title>\n<meta name=\"description\" content=\"Ravikant, Kamal has written this short book where there is not a extra adjective or word so you can concentrate in the goal of the book. 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