{"id":410,"date":"2011-12-26T11:31:00","date_gmt":"2011-12-26T11:31:00","guid":{"rendered":"http:\/\/joapen.com\/blog\/2011\/12\/26\/sierra-de-grazalema\/"},"modified":"2012-09-21T08:56:54","modified_gmt":"2012-09-21T08:56:54","slug":"sierra-de-grazalema","status":"publish","type":"post","link":"https:\/\/joapen.com\/blog\/2011\/12\/26\/sierra-de-grazalema\/","title":{"rendered":"Sierra de Grazalema"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<p>During these 2 weeks in C\u00e1diz my main activity has been work, work and work. Finally on 24th I had the chance to a trip: My friends were going to explore with the mountain bikes around Grazalema, so I thought it was a good chance to do a trip running and walking.<\/p>\n<p>To run alone on the mountains is special by so many reasons and in this case I know very well this place. The round was like this.<\/p>\n<ul>\n<li>From El Boyar to Benaocaz, 1:15, around 9 kms.<\/li>\n<li>From Benaocaz to Casa Dornajo, 1:05, around 6 kms.<\/li>\n<li>From Casa Dornajo to Charca verde: 1:00. Just around 2 kms, the climb part was here and some difficult parts.<\/li>\n<li>From Charca verde to El Endrinal, 50 minutes around 3 kms.<\/li>\n<li>From Endrinal to Camping Grazalema, 10 minutes, 1 km.<\/li>\n<li>From Camping Grazalema to El Boyar, 20 minutes, 2,6 km.<\/li>\n<\/ul>\n<p>Total, <a href=\"http:\/\/es.wikiloc.com\/wikiloc\/view.do?id=2334852\">around 24 kms and 4:40.<\/a><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/-jH3EI28lhJc\/TvhaIFLiejI\/AAAAAAAABlY\/SWevxQZc1JM\/s1600\/Excursion-24-12-2011-distancia-altura.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/-jH3EI28lhJc\/TvhaIFLiejI\/AAAAAAAABlY\/SWevxQZc1JM\/s400\/Excursion-24-12-2011-distancia-altura.JPG\" alt=\"\" width=\"400\" height=\"167\" border=\"0\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/4.bp.blogspot.com\/-hA6zzaMFwyA\/TvhaKs88VyI\/AAAAAAAABlg\/MzDj_UAqMmc\/s1600\/Excursion-24-12-2011-relieve.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/-hA6zzaMFwyA\/TvhaKs88VyI\/AAAAAAAABlg\/MzDj_UAqMmc\/s400\/Excursion-24-12-2011-relieve.JPG\" alt=\"\" width=\"400\" height=\"357\" border=\"0\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/-FbpyAhzNhtM\/TvhaNLopviI\/AAAAAAAABlo\/yCvavTPyA34\/s1600\/Excursion-24-12-2011-relieve2.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/-FbpyAhzNhtM\/TvhaNLopviI\/AAAAAAAABlo\/yCvavTPyA34\/s400\/Excursion-24-12-2011-relieve2.JPG\" alt=\"\" width=\"400\" height=\"87\" border=\"0\" \/>\u00a0<\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/-GlZSZN9yF2U\/TwC-eJXYblI\/AAAAAAAABmA\/MY2efkyrKuw\/s1600\/IMG-20111224-00012.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/-GlZSZN9yF2U\/TwC-eJXYblI\/AAAAAAAABmA\/MY2efkyrKuw\/s400\/IMG-20111224-00012.jpg\" alt=\"\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>During these 2 weeks in C\u00e1diz my main activity has been work, work and work. Finally on 24th I had the chance to a trip: My friends were going to explore with the mountain bikes around Grazalema, so I thought it was a good chance to do a trip running and walking. To run alone &#8230; <a title=\"Sierra de Grazalema\" class=\"read-more\" href=\"https:\/\/joapen.com\/blog\/2011\/12\/26\/sierra-de-grazalema\/\" aria-label=\"Read more about Sierra de Grazalema\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-410","post","type-post","status-publish","format-standard","hentry","category-sporty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sierra de Grazalema -<\/title>\n<meta name=\"description\" content=\"During these 2 weeks in C\u00e1diz my main activity has been work, work and work. 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