{"id":4928,"date":"2020-10-13T15:23:27","date_gmt":"2020-10-13T15:23:27","guid":{"rendered":"http:\/\/joapen.com\/blog\/?p=4928"},"modified":"2021-01-08T15:49:58","modified_gmt":"2021-01-08T15:49:58","slug":"using-a-stand-up-desk","status":"publish","type":"post","link":"https:\/\/joapen.com\/blog\/2020\/10\/13\/using-a-stand-up-desk\/","title":{"rendered":"Using a stand-up desk"},"content":{"rendered":"<p>I built a stand-up desk <a href=\"https:\/\/joapen.com\/blog\/2014\/12\/16\/stand-up-desk\/\" target=\"_blank\" rel=\"noopener noreferrer\">some years ago for Michele<\/a>, but I have decided to give it a chance and see how it works.<\/p>\n<p>I will take note of the different feelings I have with it during the first weeks. Let&#8217;s see if it works or not.<\/p>\n<p><a href=\"https:\/\/joapen.com\/blog\/2020\/10\/13\/using-a-stand-up-desk\/img_20201013_160646_844\/\" rel=\"attachment wp-att-4929\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4929\" src=\"https:\/\/joapen.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_20201013_160646_844-768x1024.jpg\" alt=\"\" width=\"584\" height=\"779\" srcset=\"https:\/\/joapen.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_20201013_160646_844-768x1024.jpg 768w, https:\/\/joapen.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_20201013_160646_844-225x300.jpg 225w, https:\/\/joapen.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_20201013_160646_844-1152x1536.jpg 1152w, https:\/\/joapen.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_20201013_160646_844-1536x2048.jpg 1536w, https:\/\/joapen.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_20201013_160646_844-scaled.jpg 1920w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<h1>Week 1:<\/h1>\n<ul>\n<li>I was able to work on it during 3 &#8211; 4 hours per day, this week only 3 days.<\/li>\n<li>I added a pillow on the floor to help me with the pain of the heels (I have to take care of them).<\/li>\n<li>The low side of the back had some muscle aches.<\/li>\n<li>I was able to attend calls and not being distracted. I can stretch, so this helps.<\/li>\n<\/ul>\n<h1>Week 2:<\/h1>\n<ul>\n<li>not too much time on the stand-up desk due to some circumstances.<\/li>\n<\/ul>\n<h1>Week 3:<\/h1>\n<ul>\n<li>I have been able to stay at least 3 &#8211; 4 hours working and moving to do other things.<\/li>\n<li>I have been running and I feel the legs are a little bit tired.<\/li>\n<li>The low side of the back still feels muscle aches.<\/li>\n<\/ul>\n<p>After 3 weeks of work on this desk, I&#8217;m adapted and I can say that now there is not issues with the posture or the pain in the back.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I built a stand-up desk some years ago for Michele, but I have decided to give it a chance and see how it works. I will take note of the different feelings I have with it during the first weeks. Let&#8217;s see if it works or not. Week 1: I was able to work on &#8230; <a title=\"Using a stand-up desk\" class=\"read-more\" href=\"https:\/\/joapen.com\/blog\/2020\/10\/13\/using-a-stand-up-desk\/\" aria-label=\"Read more about Using a stand-up desk\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,7],"tags":[],"class_list":["post-4928","post","type-post","status-publish","format-standard","hentry","category-time","category-tool"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Using a stand-up desk -<\/title>\n<meta name=\"description\" content=\"I built a stand-up desk some years ago for Michele, but I have decided to give it a chance and see how it works. 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