{"id":653,"date":"2012-08-14T12:49:50","date_gmt":"2012-08-14T12:49:50","guid":{"rendered":"http:\/\/joapen.com\/blog\/?p=653"},"modified":"2012-09-21T09:00:53","modified_gmt":"2012-09-21T09:00:53","slug":"iii-trial-valgrande-pajares","status":"publish","type":"post","link":"https:\/\/joapen.com\/blog\/2012\/08\/14\/iii-trial-valgrande-pajares\/","title":{"rendered":"III Trial Valgrande-Pajares"},"content":{"rendered":"<p>As 2 years ago, this weekend I run the Trial Valgrande-Pajares.<\/p>\n<ul>\n<li>Distance around 21 km,<\/li>\n<li>Total gradient 3100 m<\/li>\n<\/ul>\n<p>This time I stopped the clock in 4:14:05. Better feeling than 2 years ago, the training sessions on the mountain during 2 weeks helped a lot. The speed used since first kilometer also helped a lot.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2012\/08\/III-Trial-Valgrande-Pajares.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-654\" title=\"III Trial Valgrande Pajares\" src=\"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2012\/08\/III-Trial-Valgrande-Pajares-1024x450.jpg\" alt=\"\" width=\"584\" height=\"256\" srcset=\"https:\/\/joapen.com\/blog\/wp-content\/uploads\/2012\/08\/III-Trial-Valgrande-Pajares-1024x450.jpg 1024w, https:\/\/joapen.com\/blog\/wp-content\/uploads\/2012\/08\/III-Trial-Valgrande-Pajares-300x131.jpg 300w, https:\/\/joapen.com\/blog\/wp-content\/uploads\/2012\/08\/III-Trial-Valgrande-Pajares-500x219.jpg 500w, https:\/\/joapen.com\/blog\/wp-content\/uploads\/2012\/08\/III-Trial-Valgrande-Pajares.jpg 1140w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><em>(Distance &amp; Gradient)<\/em><\/p>\n<p><a href=\"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2012\/08\/005-Bajando-Cuetu-negro.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-657\" title=\"005 Bajando Cuetu negro\" src=\"http:\/\/joapen.com\/blog\/wp-content\/uploads\/2012\/08\/005-Bajando-Cuetu-negro.jpg\" alt=\"\" width=\"960\" height=\"641\" srcset=\"https:\/\/joapen.com\/blog\/wp-content\/uploads\/2012\/08\/005-Bajando-Cuetu-negro.jpg 960w, https:\/\/joapen.com\/blog\/wp-content\/uploads\/2012\/08\/005-Bajando-Cuetu-negro-300x200.jpg 300w, https:\/\/joapen.com\/blog\/wp-content\/uploads\/2012\/08\/005-Bajando-Cuetu-negro-449x300.jpg 449w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>(Coming from Cuetu Negro)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As 2 years ago, this weekend I run the Trial Valgrande-Pajares. Distance around 21 km, Total gradient 3100 m This time I stopped the clock in 4:14:05. Better feeling than 2 years ago, the training sessions on the mountain during 2 weeks helped a lot. The speed used since first kilometer also helped a lot. &#8230; <a title=\"III Trial Valgrande-Pajares\" class=\"read-more\" href=\"https:\/\/joapen.com\/blog\/2012\/08\/14\/iii-trial-valgrande-pajares\/\" aria-label=\"Read more about III Trial Valgrande-Pajares\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-653","post","type-post","status-publish","format-standard","hentry","category-sporty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>III Trial Valgrande-Pajares -<\/title>\n<meta name=\"description\" content=\"As 2 years ago, this weekend I run the Trial Valgrande-Pajares. 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