This is a list of changes I have done and I should do.

I DECREASED OR STOPPED USING

• Facebook (once a week only).
• LinkedIn (once a day only).
• Twitter (once a day only)
• Television (since 2012).
• Sugar (no sugar at home since 2016)
• Limited the fried food (since 2007)
• Smartphones during meals (removed since October 2018)

I SHOULD STOP USING

• Combustion engine cars
• Disposable baby diapers
• Plastic bags (decreased at minimum in 2017)