Este es el plan de transición a barefoot que voy a utilizar. Contiene varias rutinas que quiero tener claras cuando las haga: El plan de iniciación de 12 semanas FR – Sesión Foam Roller (los tiempos son por cada pie) Masaje pelota de tenis (5′) Rodillo, liberar pantorrillas (1′ – 3 veces) Rodillo, liberar pantorrillas … Read more
I took a bike and now I’m enjoying the mountains that Adelaide has close to CBD. The rides I completed, all of them started in North Terrace street: Week 1: Day 1: through river Torrens: 42 kms, 300m +altitude. Week 2: Day 2: to Cleland reserve park: 32 kms, 760m +altitude. I watched 2 Kangaroos … Read more
This is a new bike that I will be using to ride across the Adelaide mountains. The goal is clear: be in shape to travel to Ainsa at the end of September, and enjoy a week riding with my friends. I need to do some minor adjustments, but nothing relevant (by the moment).
I have been able to travel again a week to the Pirinees mountains with the mountain bike. This is a journey I love to do and I was able to do it after 2 years off. The first thing is to prepare me physically. 7 weeks riding at least 3 times a week made the … Read more
I use Strava as one of the environments that let me analyze the rides I do. I find very useful the kudos system, the way to show the data, how to compare with yourself, etc. Yesterday I took my bike in Sevilla. It was October the 1st but there were around 35ºC at 17.30 that … Read more
Family traveling, me preparing the vacations to the Pyrenees mountains, and suddenly the possibility to ride this race. For sure I’m still far away of the shape I need for the Pyrenees, but this was a good check point to know how I was. The total distance, taking into account the launched start was 62.17 … Read more
Last year we did the ride from Philadelphia to Atlantic City, this year we repeated. The weather this time was better and we completed the distance at 13.30. We stopped a lot and we were talking to so much people during the whole journey. So when we arrived to Atlantic City, we were in better … Read more
Daryl Morey joined the Rockets as General Manager in 2006 with the idea of launching data-driven decision-making on the team. This included the draft elections. In 2007 they already had their first model. His first choice was a 22-year-old boy who surpassed the rest in that model. A picture of this guy was found with … Read more
Last Sunday I participated on this ride organized by ACS (American Cancer Society). Between the route and the road to home we did 120 kms, which is not a bad distance with the temperature and the humidity we had. The route itself has interesting parts with nice views and some others that are a little … Read more
Buena ruta ayer sábado con Alfredo por una de las sierras que más me gusta. Unos datos para el recuerdo Benaocaz – Villaluenga: 4.5kms – 1.45h Villaluenga – Circo: 11kms – 2.45h Circo – Casa Dornajo: 1km – 45m Casa Dornajo – Benaocaz: 2.5kms – 1 h Total 18kms en 6 horas.