Fitness ball

I continue making changes in the way I work, this time a change in the office for improve the ergonomic aspects of my day to day.

Before start, to find the right size for a 192 cm person was not easy at all. The second hurdle was to blow-up with the right pressure so the position is the right one.

Once done, this is how it’s evolving:

  • First days, I have been looking for balance, feeling weird sited on the ball, trying to cross the legs with more or less success.
  • 3 months later: I have learned to keep the back straight and the shoulders relaxed. Sometimes I lose the posture and I use to balance myself back and forward or from one side to other to remind that I need to be in the right posture. Some days I changed to the seat, and now it’s weird.


Leave a Comment