III Trial Valgrande-Pajares

As 2 years ago, this weekend I run the Trial Valgrande-Pajares. Distance around 21 km, Total gradient 3100 m This time I stopped the clock in 4:14:05. Better feeling than 2 years ago, the training sessions on the mountain during 2 weeks helped a lot. The speed used since first kilometer also helped a lot. … Read more

La Batalla de Somiedo

Primera edición de esta carrera de montaña que transcurrió entre el Alto de la Farrapona y Pola de Somiedo. 22 kms de subidas y muchas bajadas por un lugar increible. Teniendo en cuenta como he estado estos últimos meses, en los cuales no he podido apenas salir a correr, tuve muy buenas sensaciones, yendo de … Read more

Running again

59 days later I run again. I’m still not 100% of the injury, but start again to run slowly, enjoy the spring air and feel the sun is something simple but at the same time nice. After stretching and having a shower, the feeling is good, let’s see tomorrow. I feel physically tired and this … Read more

Sierra de Grazalema

During these 2 weeks in Cádiz my main activity has been work, work and work. Finally on 24th I had the chance to a trip: My friends were going to explore with the mountain bikes around Grazalema, so I thought it was a good chance to do a trip running and walking. To run alone … Read more

Ejercicios de Chi kung

Durante estos 2 años he estado practicando Chi Kung con Eduardo Monteiro. 2 años no es nada en este mundo en el que para ser virtuoso se necesita de talento y décadas de práctica. Para mi memoria quedan esta rutina que me ha ayudado tanto a los hombros y a la espalda, y que practico … Read more

Duatlón de Montaña Tabuyo del Monte

Primera vez que hago algo como esto: 10 km –         53:44 26 km    –   2:26:58 4 km      –      31:44 Total: 3:52:26 Mucho sufrimiento en el último tramo con muchos calambres, de manera que lo hice prácticamente andando

I Trial Valgrande-Pajares

This weekend I was participating in the first edition of the Trial Valgrande-Pajares. Distance 22 km, Ascent gradient: 1525 m Descent gradient: 1880 m Total gradient 3405 m I stopped the clock in 4:37:55. So slow, so slow!, I know. I did very well during the 3 first hours, but lack of training did the … Read more